October 28, 2008
October 16, 2008
Dealing with depression – happy way.
(Courtesy – Book Unlimited Power written by Anthony Robbins)
No one is always depressed. Depression isn’t a permanent condition like losing a leg. It’s a state that people can pop into and out of it. In fact, most people who are experiencing depression have had many happy experiences in their lives – maybe even as many or more than the average person. They just do not represent their experiences to themselves in a bright, large, associated way. Some people visualize happy movement as far away and with faded light so they do not give them happy feelings. Whether some people visualize the opposite. They find it easier to see happy movements is brighter light with full strength and so close to them that the felling of happiness makes them feel good in most of the life situations. There are tools and some people know it unknowingly. Others can learn the modeling the behavior of the happy people. How to do that? Anthony Robbins famous motivational speaker and author has written in his book Unlimited Power about two ways to change the state of a person. One is to change the physiology and other is to change the mental presentations.
There are some ways to keep your body movements and position to get the happy and confident feeling. for example if a person is standing upright and tall and head straight looking, at this stage it would be impossible for him to think a negative thought or feel depressed. And even when you see a depressed person you can see how he make body movements, he would be leaning down and head down toward the floor.
Haven’t we heard someone say,” I just want to get some distance from my problems.” you don’t have to fly to some distant land to do this. Just push them far away from you in your mind and notice the difference. People who filled depressed often have their brains filled to capacity with big, loud, close, heavy, insistent images of the bad times and only thin, gray wafers of the good times. Next, link what used to make you feel bad to new representations that make you feel like taking the challenges of life with vigor, humor, patience and strength.
Some people say “wait a second; you can’t change things so quickly.”Why Not”, it’s often much easier to grasp something in a flash than over a long period of time. That’s how the brain learns.
If you do something, if you make a change in o=your mind right now, if you change your state and your behavior you can show yourself in the most dramatic way what’s possible. That’s a mote potent jolt that month of anguished thought. Quantum physics tells us that things do not change slowly over time – they make quantum leaps. We hump from one level of experience to another. If you don’t like how you feel, change what you represent to yourself. It’s that simple.
It’s critical that we look at any pattern of communication and ask over selves regularly, “if I continue to represent things to myself this way, what would likely to be final results of my life? What direction is my present behavior taking me, and is that where I want to go? now is the time to examine what my mental and physical are creating, you don’t want to find out later that something you could simply and easily have changed led you down a path to a place you don’t want to be.
October 4, 2008
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September 19, 2008
Present Moment
Dr. Deepak Chopra
BY Dr. Deepak Chopra
Living in the present moment creates the experience of eternity. It is like every drop of water in an ocean contains the flavor of the whole ocean. So too, every moment in time contains the flavor of eternity, if you could live in that moment, but most people do not live in the moment which is the only time they really have. They either live in the past or the future. If you could live in the moment, you would see the flavor of eternity and when you metabolize the experience of eternity, your body doesn’t age.
Relationships
Relationships
(Author- Wayne W Dyer) – Author of Your Erroneous Zones
You are not your relationships. Certainly the love energy between you and all of those in your immediate circle is very significant, but it is not who you are. You are an individual soul that is connected to the whole, but you are not the relationship to that whole. Your identification with your relationship provides you with great frustration because every time that is a glitch in it, as there always will be, you find yourself feeling worthless. Remember you are eternal, that which is changeless. You are in a great number of relationships, all of which have validity, but they come and go just like your life here in form comes from no-where and goes to now-here and then back to no-where. It is a relationship of coming and going, and thus it changes. Dropping your personal history means dropping the belief that a failed relationship makes you a failure. There are no failed relationships. Every person who enters and exits your life does so in a mutual sharing of life’s divine lessons. Some have longer roles to play than others, but ultimately, you will return to your relationship to the absolute. You do not have to judge yourself in negative ways because of the nature of your relationships. You can learn from them all, knowing from your observer’s position that your are the one observing it all.
September 18, 2008
The Law of Least Effort
The Law of Least Effort
(COURTESY; THE SEVEN SPIRITUAL LAW OF SUCCESS BY DEEPAK CHOPRA)
(1) I will practice acceptance. I will accept people, situations, circumstances, events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I accept things as they are this moment, not as I wish they were
(2) Having accepted things as they are, I will take responsibility for my situation and for those events I see as problems. I know that taking responsibility means not blaming anyone or anything for my situation including myself. Every problem is an opportunity in disguise and alertness to opportunities allows me to take this moment and transform it into greater benefit
(3) I will relinquish the need to defend my point of view. I feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them
August 7, 2008
KOOL MANTRAS
1. Money is an idea. More money doesn’t guarantee success.
2. Wealth is not the currency. Money represents the technical know how, reputation in the market, positive habits, strong motivation, life enhancing habits etc.
3. Positive thoughts are important, more so positive incantation are important, more so association with people of positive mind set is important for success.
4. However intimate the relationship you have developed, it can’t create or break you; you mind set, principals and habits break or make you.
5. Happiness is an Art. “JIM ROAN – Motivational Speaker”
6. Disassociate with negative minded people; they sow weeds that destroy the beautiful garden of your brain chemistry; though however important or intimate people they are in your life.
7. Limited association with the people of wrong traits and destroying habits, however important they are in you daily lives.
8. Expanded association with positive mindset people and with positive traits and look and search for them.
9. Destroy the guilt with positive incantation.
10. It’s great that someone left me; I can make room for someone else.
11. The relationship is wrong that drains your energy; however intimate it is.
12. Meditation, exercise, reading books gives you greater benefit in long run though it might not look comfortable initially.
13. Model the successful people and you will become the one. Model their internal patterns and physiology.
14. Successful Physiology guides you to the success.
15. Action is important not the knowledge.
16. Pain and pleasure principal can be used to change the internal patterns that guides us for certain action and behaviour.
17. People are not wrong, it’s their behavioural traits.
18. Respond intelligently even to an unintelligent treatment.
19. You are not right always.
20. Take the criticism positively.
21. Show the friendly attitude rather than criticising.
22. Avoid needless worry over trifling matters.
23. Do not talk when you are listening.
24. Keep your words soft and arguments hard.
25. Remember the power of prayer.
26. Be the most honest person you know.
27. We don’t laugh because we are happy, we are happy because we laugh.
28. Sleep less, spend less.
29. Read a book of your choice.
30. Express emotions.
31. Give time to yourself.
32. Lower down the volume of unhelpful taking inside mind and see the pictures fade away of unhelpful imagination.
33. increase the volume of positive self talk, saying “I am genius.” Inside you mind and make motion picture of the confident you.
34. Take 100% responsibility of your present.
35. Do little things of kindness.
36. Feel good.
37. Have gratitude mindset for the life your are living.
38. Avoid instant gratification.
39. Be selfish for your improvement.
40. Dream big.
